Take Control of Your Life

People ask if I struggle to eat healthy all the time

people ask if it is hard for me to train consistently

People tell me that they cannot do what I do

BUT YOU CAN…. ANYONE CAN

People tell me they are different…

…and they are right

But that is no excuse, no reason to stop

Don’t fight your resistance, embrace it

Use it as fuel for your journey

Challenge every story you have,

Every belief you hold dear

Because you have the power to change it…

…Every single day!

Put yourself through the forge

Like a blacksmith tempers steel

Because the more discomfort you embrace

The more hardy you will become

The stronger you will be…inside

Your truth will set you free

Don’t use the stories in your head as an excuse

Do not let your inner voice tell you what to do and when

Embrace it with everything you have

Listen to its message and then shout…

TODAY IS NOT THAT DAY!

That day may be coming,

One day you may have to call it quits

When you are too old, and your body calls time

That day… when you just want to give up

That day… when you think things are too hard

That day… to be too tired to train

That day… you are too busy at work

That day… when you just want to eat crap

That day… when you just want to stop

That day… when you are just not feeling it

That day… When you just want to run away

Turn around and shout….

TODAY IS NOT THAT DAY!

Be True (to Yourself)

Be Courageous (to turn inside)

Be Happy (for you)

Dean x