Small Victories

small victories

0 comments

These days I see people going for it

All or nothing

being in it to win it

No pain no gain

Setting BIG goals and then falling short

Wanting it all a heart beat

Wanting the quick fix, the quick change

BUT

Falling short

becoming discouraged

giving up 3 feet from gold

thinking long term change happens in 5 minutes

But what if I told you

small victories = BIG WINS

keeping promises you made to yourSELF to do something

however small

carrying out the things you said YOU would do… everyday

This will give you confidence

some hope, faith and belief

that 1% change everyday = 365% in a year

1 step at a time, day by day, will bring you closer

to what you want

to who you want to BE

The REAL you

Small victories can make you feel great about yourSELF

they give you the energy to go one more day.

Potential – Action – Results – Belief

take charge of yourSELF

Think, Say, Do!

Being paralysed by fear is worse…

Than failing

Because failing is just a lesson…

if you learn from it

Look for small victories…

Get up 5 minutes earlier

read 20 minutes every day

Meditate every day

Exercise when you said you would

Help someone you said you would

do what you said you were going to do

and see how your life changes

see how you feel

Be True
Be Courageous
Be Happy

Dean x

About the Author

Follow me

• International Best Selling Author of the Fit Formula
• Feature writer on Nutrition for the Uk’s biggest selling Martial arts magazine – Martial Arts Illustrated
• Presenter & speaker - Tour the UK with Bafta Award Winning writer Geoff Thompson. (www.geofthompsoninspired.com )
• Owner and Performance coach at Assert Fitness Ltd. Taking our clients Dreams and makes them a reality, through the realms of coaching all aspects of health and fitness to busy professionals.
• www.assert-fitness.co.uk , www.deancoulson.co.uk


{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>