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Result or Excuse

You can have results or excuses, not both

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I am sure you have heard this before

you either go out and grab what you want with both hands

Or you come up with every reason why YOU cannot

“it’s ok for abc, they don’t have to do xyz”

“They are lucky”

“I could never do that”

“I will start on monday”

“I will start next week”

“I will start next year!”

every one of these thoughts is your mind stopping you

guess who programmed your mind?

thats right, you did!

You CAN have what you want

You just choose to stop listening to the bullshit in your head

the stories you put in there, through past choices YOU made

and start down a different path

stop defending the excuses you have

stop giving yourself a reason NOT to better yourself

Swallow your pride

Bin the ego

Stop making Excuses!

and go and get what you want

In fact every day demand to show up with one mission….

to be the best version of you!

Truth, Strength and Love

 

Dean

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About the Author

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• International Best Selling Author of the Fit Formula
• Feature writer on Nutrition for the Uk’s biggest selling Martial arts magazine – Martial Arts Illustrated
• Presenter & speaker - Tour the UK with Bafta Award Winning writer Geoff Thompson. (www.geofthompsoninspired.com )
• Owner and Performance coach at Assert Fitness Ltd. Taking our clients Dreams and makes them a reality, through the realms of coaching all aspects of health and fitness to busy professionals.
• www.assert-fitness.co.uk , www.deancoulson.co.uk


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