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A Solution for your New Year Resolutions

Dean Coulson - the fit formula

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the fit formula It is the month of Resolutions, but do you find yourself making the same ones year after year? make more money? get fit? lose weight? Why do you think you didn’t achieve those goals last year?

I’ve been talking to a lot of people recently about new years resolutions and got to realise that even though there are lots of solutions to a particular problem, many people don’t realise there is or have the courage to do it

Therefore I’ve decided to put my own spin on a solution for your resolutions. I have added below an exert from my new PROPER HARD BACK book, The Fit Formula, which became a best seller on Amazon on the day it was released in December 2011! That is available for purchase at 40% discount at the bottom of this post.

Before I start though know that self belief is a great starting point and the foundation to your success but what’s even more important to succeeding is our belief and support in each other!

“How often have you wanted to do something, but something always got or gets in the way? It happens to many people about a great many things – bigger house, bigger car, more money, lose weight, get fit or own the gym of your dreams. The thing is, these things are end products, they are GOALS if you will – which are really rewards. They come about when you move ‘hell and high water’ to achieve something else that allows you to get your reward and realize your goal. What about wishing you could do something, be something, go somewhere.

Do you want to open a gym? But there is a raft of “problems” to overcome that you just cannot see any way around. Do you want to be mentored by the best in the world, but think you cannot even leave the town you are in? Everyone has desires and dreams, but if they are not coupled with a solid intention, it actually does the opposite of what you want it to do. It can even push your desire away from you. In our ignorance, life protects us and if we haven’t built up the mental strength to handle what we want, life won’t send us things that we are not strong enough to handle.

Anybody can achieve anything they want, but many lack the very thing that is standing in their way between their dreams and their desires…. Faith and Belief! Faith and Belief are what stand in between you and living your dreams, unless you have the belief to do something and the faith to carry it through, then you will find a lot of obstacles in your path. If you fully intend something to happen but it doesn’t, it is usually because something bigger and better is waiting for you around the corner. At the time though, our consciousness isn’t big enough to know. You need to make it bigger, expand your consciousness so that you can see the bigger picture so you are on the same frequency, and then things will become clear. ‘Our dreams are only an intention away.’

Here’s the thing however, intention is a strange beast. Just because you intend to have something, the desire to carry it out, the faith and belief that whatever you intend to have comes to fruition, ask yourself this, can you actually handle it? You may question what I mean, I hear you say of course I can, but what I mean is that anybody wants to have their dreams realized, but have you really thought about the consequences of them? For example, let’s say you want the best gym in your town and you get it, have you really thought about everything else? …the running costs? …the equipment costs? …staffing costs? …getting the clients in? … marketing? …sales? This is when your intention is tested, a lot of people will take a look at this road map and decide it is too much to overcome and may even think that it is impossible to achieve.

However, you must remember, it isn’t reaching your destination that allows you to think bigger. You need to go through the journey to handle it, to grow into that mentality, to expand your consciousness to allow yourself to be able to. If your journey is littered along the way with pitfalls and problems, then as long as you overcome them, then you will become strong enough to handle your dreams when you get there. Put it this way, if someone handed you the gym of your dreams tomorrow, would you take it on knowing what you have just read? Remember, it is not the hurdles or pitfalls that prevent us from reaching our goal, it is the fact that we fail to overcome them that keeps us where we are.

Everyone has the power to succeed; VICTORY is built into every living person!  ”

 

£12 – Pick Up in person

£15 – Sent To You Within The UK

 

yours in health

 

Dean

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About the Author

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• International Best Selling Author of the Fit Formula
• Feature writer on Nutrition for the Uk’s biggest selling Martial arts magazine – Martial Arts Illustrated
• Presenter & speaker - Tour the UK with Bafta Award Winning writer Geoff Thompson. (www.geofthompsoninspired.com )
• Owner and Performance coach at Assert Fitness Ltd. Taking our clients Dreams and makes them a reality, through the realms of coaching all aspects of health and fitness to busy professionals.
• www.assert-fitness.co.uk , www.deancoulson.co.uk


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