If you Ever want to lost weight,
What ever you do, DO NOT do the following:
1) Count calories – it’s a waste of time. Calories are not made equal. 100 calories in a chocolate bar is NOT the same as 100 calories in brocolli.
2) Steady state cardio like running or Zumba dancing – it’s a waste of time for fat loss – only burns calories as you’re doing it, when you stop, fat burning stops.
3) Hang around friends who bring you down – Have any of your friends ever said “one won’t hurt”? Well guess what, one of anything you shouldn’t be eating or drinking will, it will sabotage your efforts and put you right back where you started. They are only saying this to you to make themselves feel better, because they cannot do it. Don’t hang around with them if you want to improve yourself.
4) Believe that moderation is key – This is said and believed by people who don’t want to accept that to get healthy they have to cut out the crap! – it’s ok if you want to maintain weight, but to lose weight or more importantly FAT, you have got to eat clean with no slip ups. Moderation won’t work, it never has and never will!
5) Going alone – don’t do this either – support, not just in your workouts but also in between your workout sessions when your mindset may slip a little, it is important that you have a support network always. At Assert Fitness Camp we have our members site that we use when clients need help, need motivation and need advice, they go there to get a step a head. Going alone will and will always equal in making something simple, very hard to do.
Yes, I just said it was simple to lose weight. It really is. Eat clean by following our meal plans, train hard in our workouts, and rest harder in between. And you will see A-MA-ZING results!
To find out more about our outdoor group training programs in Ashington and Blyth go to Northumberlands premier fitness experience!
yours in health
Dean
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