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Happiness Hurdles

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For many people happiness is about how much money they have to buy the things they want. They think that once they have the car, the house, the body they want that they will be happy.

The thing is happiness isn’t something you need to work at creating by chasing goals and getting ticks in boxes on your ‘to do’ lists.

Happiness is the natural downstream consequence of one thing…

STOPPING doing the things that make you UNhappy.

The most powerful goals you could ever set for yourself are those that would remove you from those things that annoy you, anger you, stress you, threaten you, make you sad or any other emotion that steals your smiles.

So you don’t NEED the watch, car, the house, the vacation or the 6 figure salary to be happy.

Desire them by all means but they are not a requirement. In fact, getting them whilst in the presence of those things that make you unhappy and steal your smiles will rob them of their value anyway.

Instead, focus on removing the sources of your unhappiness and sure enough, happiness will start to show up in your life.

If you MUST have a goal…..

SMILE MORE!

Be True
Be Courageous
Be Happy

Dean

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About the Author

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• International Best Selling Author of the Fit Formula
• Feature writer on Nutrition for the Uk’s biggest selling Martial arts magazine – Martial Arts Illustrated
• Presenter & speaker - Tour the UK with Bafta Award Winning writer Geoff Thompson. (www.geofthompsoninspired.com )
• Owner and Performance coach at Assert Fitness Ltd. Taking our clients Dreams and makes them a reality, through the realms of coaching all aspects of health and fitness to busy professionals.
• www.assert-fitness.co.uk , www.deancoulson.co.uk


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