Whoa, Slow down… TIMEOUT!

The more I learn about life,

The more I realise that current life moves at a pace faster than we cannot handle

It stresses us out, we end up busy, but getting nowhere

We try and keep up but we fail

We give up because we cannot keep up

we beat ourselves up because we give up

We then rise again determined this time

doing the same things but fail again

And so the cycle repeats

But isn’t failing simple a lesson to learn?

It is true, it is if you learn the lesson and change the outcome
but we don’t,

we continue in the same loop

we hope the path of least resistance will work the next time

only to realise it doesn’t and yet we still try

“It will work, it will work this time” we say

again and again and again

This is why we are sick, fat and tired

We have forgotten who we are

we have forgotten what it is to like ourselves

we have forgotten that we have to love ourselves first

to do the little things for ourselves first

so that we can be happy

So SLOW down, take time out for you

rediscover YOU and what YOU want

Reduce your stress,

reduce your threat

learn to listen to your body again

and BE you

BE True
BE Courageous
BE Happy

Dean x