To become the best version of you you can be, you have to grow as a person. Small thinking will not get you there. You have to expand your mind and your thoughts.
You will have to contract to expand. You have to focus on the important things, the challenging things, cut away the excess, the superfluous, the distractions that don’t serve you.
Once you are aligned you will be able to expand yourself, your consciousness will grow to allow you to become a better version of you.
Focus on impacting as many people as you can in a positive way.
Stop defending the reasons why you are where you are. Stop arguing with everybody about why you are where you are.
Stop thinking about what you cannot have and instead focus on what you want.
You cannot move forwards focusing on the past
If you want to become the best version of you, if you want to be a better person, then let go of why you think you cannot be. Flip it around, you will get what you focus on the most, so STOP thinking about what doesn’t serve you and START focusing on the life you want.
There is so much pain in this world that people now actively go out of their way to avoid it, isolating themselves from “potential” pain, pain that they perceive based on their past stories.
This most commonly turns out to be a bullshit story.
As a race, we thrive on connection, but now it is frowned upon, its not the done thing, we fear judgement and ridicule so we don’t do it.
Well I am here to tell you to start connecting.
Connection is love and love is what everyone wants, to be and feel loved and wanted.
This isn’t some bullshit sissy crap. Real people let go of their egos and allow themselves to connect. It is seen as a weakness but it is possibly your greatest strength
Anyone who says otherwise is playing a story in their head and ultimately will feel lonely.
become more vulnerable, allow yourself to connect with others.
We seem to live in a world where you are encouraged to bottle up and hide emotions, to keep things to yourself.
When in reality, being truthful and honest with yourself and others leads to great strength and belonging.
To become a better version of you, you have to DEMAND that a better version of you show up EVERY SINGLE DAY!
If you want your life to be better, contribute DAILY to change
If you want to change how you look, contribute DAILY to change
If you want to change how you feel, contribute DAILY to change
If you want to have a better relationship, contribute DAILY to change
If you want a better or different career, contribute DAILY to change
if you want to be happy, contribute DAILY to change
Lower the barriers, make connections real and I mean real, not via social media, connect with more people in real life, face to face and watch how you grow as you do it.
If you don’t show up every day demanding the change, you will stay how you always have been.
It doesn’t have to be grand gestures, just little promises that you keep to yourself EVERY DAY.
Each little step will take you forward to a rich and rewarding life.
If you focus on how you can first help yourself and then help other people without any thought of reward
Have the courage to focus on being the best version of you, the courage to start.
Simply choose to BEGIN x
Truth, Love & Happiness
Dean
One day back in August 2014 I woke up, stretched my stiff achy bones, looked at the chubby 50 year old body in the mirror and wondered how I’d let this happen. Never a skinny young thing, I was always an athletic, sporty, tomboy type, so until I had my first son age 30 didn’t really worry about my weight/shape. Then things changed, I got fat, dieted, fat, dieted etc. What I didn’t do was exercise or eat properly or give myself the time to. So last year I made the decision to change. Fortunately Dean’s website caught my attention. I liked his style. The following week I was at fit camp and since then I have become fitter, thinner and mentally healthier because I made the effort to ‘do’ something rather than sit and think about it. I have a way to go, taking small positive steps, but all the time improving.