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Dean Coulson
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• International Best Selling Author of the Fit Formula
• Feature writer on Nutrition for the Uk’s biggest selling Martial arts magazine – Martial Arts Illustrated
• Presenter & speaker - Tour the UK with Bafta Award Winning writer Geoff Thompson. (www.geofthompsoninspired.com )
• Owner and Performance coach at Assert Fitness Ltd. Taking our clients Dreams and makes them a reality, through the realms of coaching all aspects of health and fitness to busy professionals.
• www.assert-fitness.co.uk , www.deancoulson.co.uk
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Do you know any plyometrics exercises to improve vertical jumps and max out my potential ? If so, then reply back to me as soon as possible.
any plyometrics activity it is wise to get a solid strength base so I definitely recommend the squat as part of your program. After that I would look at weighted step ups, single leg body weight squats and then look at power movements such as using plyboxes and tuck jumps