How to Feel Happy about you

Are you in pain?

Why do you feel unhappy in yourself?

What is causing the pain you feel

…You feel unhappy… why?
…You feel unloved… why?
…You feel that you are not enough… why?
…You feel guilt… why?
…You feel shame… why?

Why, why, WHY!

challenge these painful thoughts.

The way to reduce the pain associated with your experiences is to change the way you see or observe them.

Most of these thoughts come from fear, which will make you feel threatened in your brain.

It is your brain that you have to calm, to reduce stress/threat first before you can change your thought. Because when you are under threat, you cannot think, Biology wins every time, your brain sees danger and wants you to run or fight, to survive, thinking is shut down, reaction is king. reaction to your previous stories and experience of your life.

So walk away, reclaim your calm, breath deep, breath slow.

Then catch these thoughts.

Do they serve you? do they create a life of happiness? do they make you happy?

No? then you have to change the inner experience, change your thoughts.

This is how you master yourself and be in control of you

Pain is a result of wrong thought, it is a error in thinking

Master your thoughts to master yourself to heal your self, to reveal your real truth

Truth will quite literally set you free. remove your shackles, release the fear around the thoughts you are having and change your thoughts

Pain results from a judgement you have made about a thing

Remove the judgement and the pain disappears.

Judgement is based on your previous experiences.

Your idea about your pain, is based on a previous idea and so on, peeling the onion, peeling the layers of the stories you have about why you are hurting until you find the real reason why you are in pain or unhappy.

Peel it back to reveal your truth

… and set it free

Be True (To Yourself)
Be Courageous (To face your pain)
Be Happy (For yourself)

Dean x

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