All posts tagged "weight loss"

  • Overcoming Your OWN Objections

    When people come to me for help there is usually a number of “reasons” why they stop themselves from their weight loss struggles. Lets see which ones you can relate too… #1 Your “Problems” If there’s going to...

    • Posted September 4, 2014
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  • water
    The Hydration Equation

    As a performance coach it is imperative I know how the body works nutritionally. It is no good working on strength and body composition without one of the biggest pieces of the jigsaw. If you get your nutrition...

    • Posted July 10, 2013
    • 2
  • Big Fat Lie 2
    Everything in Moderation

      Hope you are having a great week so far. One of the benefits of living the Assert fitness lifestyle is that you wake up on a Monday morning full of energy as opposed to peeling your...

    • Posted April 19, 2012
    • 0
  • cartoon-santa
    7 Health Tips to Survive Christmas

    We are approaching the season of good will towards men, but when did that ever mean eating and drinking to excess? Did you know that the average Britain puts on an average of 11 pounds over the...

    • Posted December 12, 2011
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  • mcdonalds-logo
    “Healthier biscuits”, Fat Kids and McDonalds Calorie Counting!

    I am truly passionate about what I do. I know in my very soul that I want to help people achieve greatness. Now “Greatness” can mean a whole host of different things to different people. But whether...

    • Posted December 5, 2011
    • 1