All posts tagged "Warrior Training"

  • Tempo Training
    Time under tension, the Tempo Factor

    Hi Guys Just wanted to talk to you today about a training principle, which not many people use. Now I don’t know if that is because they have not heard of it, or that it is challenging...

    • Posted April 10, 2013
    • 0
  • Kenn Forrest
    Full Body Functional Strength Workout

    Great training session coming up for you today. As I said in my last email I like to switched things up and it is about time I dragged my arse back to where it should be, back...

    • Posted March 9, 2013
    • 5
  • kill or be killed
    Kill or be Killed!

    Hi Guys Today I am bringing you a guest post from one of my good friends, fellow fitness professional and boot camp owner Paul Wilson. This dude oozes energy and has a unique way to train both...

    • Posted November 14, 2012
    • 0
  • loveshinyobjects
    Shiny Object Syndrome

    From when man first evolved, we have recognised the need for exercise, whether it was for building shelters, hunting for food or travelling large distances, even our earliest ancestors had to be aware that they needed energy...

    • Posted September 11, 2012
    • 0
  • 20 Rep Shuffle
    20 Rep Shuffle

    Hey there, just wanted to post up my training session from today. You don’t need much equipment to put yourself through a gruelling training session. As you can see from the picture, a box, med ball, a...

    • Posted August 25, 2010
    • 1