All posts tagged "training"

  • Tempo Training
    Time under tension, the Tempo Factor

    Hi Guys Just wanted to talk to you today about a training principle, which not many people use. Now I don’t know if that is because they have not heard of it, or that it is challenging...

    • Posted April 10, 2013
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  • lose fat fast
    Weight Loss v Fat Loss

    Ok, I am going on a rant, I am getting so bored with all the school playground talk these days. And before you think “hey how old is this guy?” I will explain… I love what I...

    • Posted December 5, 2011
    • 0
  • Rocky with Kettlebells
    Weekend Training Madness

    Having had a very busy week work wise, I have had little time to put together any substantial training sessions. However, just because there is maybe little time, doesn’t mean you cannot train. Today’s training session comes...

    • Posted July 26, 2010
    • 1
  • Warrior Training
    Warrior Training

    I am a big believer in thinking outside the box, doing away with convention and finding another way, a better way, an even harder way of doing things. If it doesn’t make you uncomfortable, even fearful, it...

    • Posted November 23, 2009
    • 0