All posts tagged "Train Hard"

  • Tempo Training
    Time under tension, the Tempo Factor

    Hi Guys Just wanted to talk to you today about a training principle, which not many people use. Now I don’t know if that is because they have not heard of it, or that it is challenging...

    • Posted April 10, 2013
    • 0
  • Kenn Forrest
    Full Body Functional Strength Workout

    Great training session coming up for you today. As I said in my last email I like to switched things up and it is about time I dragged my arse back to where it should be, back...

    • Posted March 9, 2013
    • 5
  • kill or be killed
    Kill or be Killed!

    Hi Guys Today I am bringing you a guest post from one of my good friends, fellow fitness professional and boot camp owner Paul Wilson. This dude oozes energy and has a unique way to train both...

    • Posted November 14, 2012
    • 0
  • Rocky with Kettlebells
    Weekend Training Madness

    Having had a very busy week work wise, I have had little time to put together any substantial training sessions. However, just because there is maybe little time, doesn’t mean you cannot train. Today’s training session comes...

    • Posted July 26, 2010
    • 1
  • Med Ball Slam
    Spice up your Training Tabata Style!

    There may be some of you thinking, so what is this tabata thing all about? well I ain’t gonna bore you with the science behind it other than it’s named after someone and it is a great...

    • Posted May 20, 2010
    • 2