All posts tagged "shadow boxing"
- Conditioning Accumulator
Hey there everyone, hope you are all having a great day! Just had a great conditioning session and I thought I would share it with you. I always like to challenge myself with new routines to keep...
- Posted October 20, 2010
- Circuit Training Variations
I have been playing around with different circuits to keep things interesting and thought I’d share this cool conditioning circuit. Using the “integrated circuit training” principle, I created a 10 station circuit using a combination of body weight...
- Posted May 18, 2010
- Integrated Circuit Training
Integrated circuit training is a great full body conditioning concept with the idea of combining several exercises in to one circuit, which should be done as fast as possible. The idea of training in such a fashion...
- Posted November 7, 2009