All posts tagged "shadow boxing"

  • Boxing Conditioning
    Conditioning Accumulator

    Hey there everyone, hope you are all having a great day! Just had a great conditioning session and I thought  I would share it with you. I always like to challenge myself with new routines to keep...

    • Posted October 20, 2010
    • 3
  • Body weight Squat
    Circuit Training Variations

    I have been playing around with different circuits to keep things interesting and thought I’d share this cool conditioning circuit. Using  the “integrated circuit  training” principle, I created a 10 station circuit using a combination of body weight...

    • Posted May 18, 2010
    • 3
  • Integrated Circuit Training

    Integrated circuit training is a great full body conditioning concept with the idea of combining several exercises in to one circuit, which should be done as fast as possible. The idea of training in such a fashion...

    • Posted November 7, 2009
    • 2