All posts tagged "push ups"

  • Med Ball Slam
    Spice up your Training Tabata Style!

    There may be some of you thinking, so what is this tabata thing all about? well I ain’t gonna bore you with the science behind it other than it’s named after someone and it is a great...

    • Posted May 20, 2010
    • 2
  • Body weight Squat
    Circuit Training Variations

    I have been playing around with different circuits to keep things interesting and thought I’d share this cool conditioning circuit. Using  the “integrated circuit  training” principle, I created a 10 station circuit using a combination of body weight...

    • Posted May 18, 2010
    • 3
  • Integrated Circuit Training

    Integrated circuit training is a great full body conditioning concept with the idea of combining several exercises in to one circuit, which should be done as fast as possible. The idea of training in such a fashion...

    • Posted November 7, 2009
    • 2