All posts tagged "push ups"
- Spice up your Training Tabata Style!
There may be some of you thinking, so what is this tabata thing all about? well I ain’t gonna bore you with the science behind it other than it’s named after someone and it is a great...
- Posted May 20, 2010
- Circuit Training Variations
I have been playing around with different circuits to keep things interesting and thought I’d share this cool conditioning circuit. Using the “integrated circuit training” principle, I created a 10 station circuit using a combination of body weight...
- Posted May 18, 2010
- Integrated Circuit Training
Integrated circuit training is a great full body conditioning concept with the idea of combining several exercises in to one circuit, which should be done as fast as possible. The idea of training in such a fashion...
- Posted November 7, 2009