All posts tagged "positive mental attitude"
- Be Deliberate…
The best way to change a habit is to alter its purpose. Do you train as a punishment for eating junk food or are you exercising to improve body composition or performance? If its punishment then those...
- Posted November 11, 2015
- Happiness Is…
Does this sound familiar… When I achieve this I will be happy When I buy that I will be happy When I go there I will be happy When I have the money to do what I...
- Posted November 3, 2015
- 7 Training Tips For Busy Dudes
Back in the day when I was younger and I had more time, before I had my son, I’d exercise whenever I wanted. I had total focus, nothing stopped me from a training session. If I am...
- Posted August 7, 2015
- Small Victories
These days I see people going for it All or nothing being in it to win it No pain no gain Setting BIG goals and then falling short Wanting it all a heart beat Wanting the quick...
- Posted June 1, 2015
- Brain Explosion – Information Overload
Too Much Information! Never before has there been so much information on nutrition, training, wellness and health With all of this information you would think it would lead to a planet of lean, fit, strong human beings...
- Posted March 6, 2015