All posts tagged "nutrition"

  • Dean Coulson - Inflammation
    Does Inflammation Control Your Life?

    Today I am going to look at something that is under most people’s radar. It is one of the biggest risk factors of health because no one is aware it exists and yet it can have a massive...

    • Posted May 12, 2014
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  • Stress Thermometer
    The Cortisol Connection

    Reduce Stress, Maximise Performance?   This month I wanted to cover why we are all in danger of getting burnt out by the stressful living we all seem to endure in this modern world we live in....

    • Posted April 9, 2014
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  • MAI - Jan 2014 - Insulin
    Insulin – Friend or Foe?

    Insulin – Friend or Foe? This month I wanted to look at the second of the most important hormones in our bodies and that is INSULIN. This bad boy, Like Leptin (See Here) is a master control...

    • Posted January 2, 2014
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  • MAI - November 2013
    Is Your Fuel Gauge Faulty?

    This month I want to start to look at Hormones and their effect on overall health and performance. Hormones are chemical messengers that carry messages through the bloodstream from and to organs and cells in the body....

    • Posted November 2, 2013
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  • water
    The Hydration Equation

    As a performance coach it is imperative I know how the body works nutritionally. It is no good working on strength and body composition without one of the biggest pieces of the jigsaw. If you get your nutrition...

    • Posted July 10, 2013
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