All posts tagged "nutrition"

  • Martial Arts Illustrated Magazine Article - Nov 2016
    What Does Health Really Mean?

    The definitive guide to healthy living and vitality   Everyone I come across believes that they are healthy. But here’s the rub. Most are not. They believe it because of the amount of myths that perpetuate regarding...

    • Posted November 19, 2016
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  • stomach infection
    Dying From the Inside

    Why what you eat & drink is affecting your health… …and what to do about it!   Sometimes you have just got to be blunt. The majority of people consume too many substances that are devoid of...

    • Posted June 13, 2016
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  • Dean Coulson - Why diet drinks make you fat
    8 Reasons Why Diet Drinks Make You Fat

    There is no way of getting around it. If you are drinking fizzy drinks especially diet drinks then your there is a good chance that your health will be compromised. Sorry to be the bearer of bad...

    • Posted April 14, 2016
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  • Salmon With Asparagus
    Top 10 Super Foods for Health

    Why having a good food foundation is essential to your performance There is a movement afoot. Eating well to look, feel and perform at your best is in. It is popular, it is on trend, it’s happening....

    • Posted October 19, 2015
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  • Counting Sheep to sleep
    No Time To Sleep

    Sleep Is Vital for your Health and Wellbeing You know you need it. You also know roughly how much you should have and yet you still don’t get enough. But the truth is, in this modern world...

    • Posted March 12, 2015
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