All posts tagged "medicine ball slams"

  • Density training
    Inferno – Density Conditioning

    Hi Guys Todays session was all about ramping up conditioning and for me getting back on the fitness trail. I have let work get in the work of late if I am honest, my life work balance...

    • Posted March 5, 2013
    • 4
  • train to gain
    You got To Train, To Gain!

    Today’s post was gonna be a general training type post, but then I thought instead of just posting a kick ass routine that you can follow, maybe I should kick your butts first to get into the...

    • Posted November 6, 2012
    • 2
  • The Dirty Dozen – Conditioning Program

    I find strength and conditioning has no bounds other than the imagination of the person creating it. Yes it helps if you have experience in this field as I do, but it doesn’t have to be complicated....

    • Posted December 9, 2010
    • 0
  • Awesome Conditioning
    Awesome Intervals

    I always look forward to a conditioning session, call me  masochist but I need to be pushing my limits every training session. To get anywhere in life you have to get comfortable being uncomfortable. There is no...

    • Posted September 23, 2010
    • 1
  • Med Ball Plyometrics
    Medicine Ball Plyometric Training

      Hey, hope everyone is doing great, feeling good and getting into great shape. I cranked out an amazing conditioning session today and thought i would share it with you. Latest Craze People are always looking for...

    • Posted September 2, 2010
    • 1