All posts tagged "martial arts"

  • optimum nutrition
    Optimum Performance Nutrition

    Last month’s article in Martial Arts Illustrated, I outlined one of the most important things with regards to overall health and performance, which was water. It is often disregarded and over looked when it comes to getting...

    • Posted August 8, 2013
    • 1
  • Dean Coulson - Kenn Forrest
    World Champion Kenn Forrest Interview

    There is too much information out there regarding nutrition that is complete rubbish. It has never been more confusing to know what to eat or not eat these days. There is too much focus on weight loss...

    • Posted June 15, 2013
    • 0