All posts tagged "fitness"

  • L-Sit Exercise
    7 Kick Ass Core Exercises You Should Be Doing!!

    Today I want to bust some myths about working your abs and doing endless crunches. Everyone these days seems to want a six pack and think endless crunches and sit ups will get you there. Lets get...

    • Posted June 4, 2013
    • 0
  • cartoon-santa
    7 Health Tips to Survive Christmas

    We are approaching the season of good will towards men, but when did that ever mean eating and drinking to excess? Did you know that the average Britain puts on an average of 11 pounds over the...

    • Posted December 12, 2011
    • 0
  • mcdonalds-logo
    “Healthier biscuits”, Fat Kids and McDonalds Calorie Counting!

    I am truly passionate about what I do. I know in my very soul that I want to help people achieve greatness. Now “Greatness” can mean a whole host of different things to different people. But whether...

    • Posted December 5, 2011
    • 1
  • lose fat fast
    Weight Loss v Fat Loss

    Ok, I am going on a rant, I am getting so bored with all the school playground talk these days. And before you think “hey how old is this guy?” I will explain… I love what I...

    • Posted December 5, 2011
    • 0