All posts tagged "fighter nutrition"

  • pituitary gland
    Happy Hormones

    Why keeping your Hormones Happy is Vital for your health   Humans are synergistic, we work better when EVERYTHING is healthy and balanced. The biggest take away from nutrition I can give you is that if you...

    • Posted May 20, 2014
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  • Stress Thermometer
    The Cortisol Connection

    Reduce Stress, Maximise Performance?   This month I wanted to cover why we are all in danger of getting burnt out by the stressful living we all seem to endure in this modern world we live in....

    • Posted April 9, 2014
    • 0
  • MAI - November 2013
    Is Your Fuel Gauge Faulty?

    This month I want to start to look at Hormones and their effect on overall health and performance. Hormones are chemical messengers that carry messages through the bloodstream from and to organs and cells in the body....

    • Posted November 2, 2013
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  • optimum nutrition
    Optimum Performance Nutrition

    Last month’s article in Martial Arts Illustrated, I outlined one of the most important things with regards to overall health and performance, which was water. It is often disregarded and over looked when it comes to getting...

    • Posted August 8, 2013
    • 1
  • nutrition game changer
    3 Nutrition Game Changers

    I get asked all the time about the best nutrition plans, what diets to use, what I think are the best. My Answer? it depends I work with a whole host of people form the general public...

    • Posted March 10, 2013
    • 0