All posts tagged "fighter nutrition"

  • Healthy Living
    Oestrogen Dominance

    The Silent Destructor of our Health   Health is so much more than what you eat, it is what you are exposed to on a daily basis. As you are probably aware, the food industry makes a...

    • Posted May 14, 2015
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  • Overweight man running
    10 Fat Loss Myths – BUSTED!

    Busting The Common Misconceptions of Fat Loss   Today I am dispelling some common myths the general populous have regarding how to get “in shape” and becoming a leaner, healthier version of themselves The focus is all wrong,...

    • Posted April 10, 2015
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  • High Cholesterol
    The Omega Conundrum

    Why You Need More Fat in Your Life I am going to tackle head on something that has almost become a dirty word and what everyone fears…. FAT! Fat gets such a bad rap, so much so...

    • Posted December 24, 2014
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  • Diagram of health
    Supplementation for Health and Performance

      I am a big fan of supplementation. Make no mistake though supplements do not make up for a poor diet. Nutrition is paramount. Once you clean that up, then you look at whether there is a...

    • Posted September 9, 2014
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  • Gut Health
    The Case For Good Gut Health

    There is so much information on health and nutrition these days it is so difficult to know where to start and what to trust. I get it, believe me. I have been there and it can be...

    • Posted June 18, 2014
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