All posts tagged "fat loss"

  • High Cholesterol
    The Omega Conundrum

    Why You Need More Fat in Your Life I am going to tackle head on something that has almost become a dirty word and what everyone fears…. FAT! Fat gets such a bad rap, so much so...

    • Posted December 24, 2014
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  • Diagram of health
    Supplementation for Health and Performance

      I am a big fan of supplementation. Make no mistake though supplements do not make up for a poor diet. Nutrition is paramount. Once you clean that up, then you look at whether there is a...

    • Posted September 9, 2014
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  • Overcoming Your OWN Objections

    When people come to me for help there is usually a number of “reasons” why they stop themselves from their weight loss struggles. Lets see which ones you can relate too… #1 Your “Problems” If there’s going to...

    • Posted September 4, 2014
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  • Stress Thermometer
    The Cortisol Connection

    Reduce Stress, Maximise Performance?   This month I wanted to cover why we are all in danger of getting burnt out by the stressful living we all seem to endure in this modern world we live in....

    • Posted April 9, 2014
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  • MAI - Jan 2014 - Insulin
    Insulin – Friend or Foe?

    Insulin – Friend or Foe? This month I wanted to look at the second of the most important hormones in our bodies and that is INSULIN. This bad boy, Like Leptin (See Here) is a master control...

    • Posted January 2, 2014
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