All posts tagged "chin ups"

  • The Dirty Dozen – Conditioning Program

    I find strength and conditioning has no bounds other than the imagination of the person creating it. Yes it helps if you have experience in this field as I do, but it doesn’t have to be complicated....

    • Posted December 9, 2010
    • 0
  • Rocky with Kettlebells
    Weekend Training Madness

    Having had a very busy week work wise, I have had little time to put together any substantial training sessions. However, just because there is maybe little time, doesn’t mean you cannot train. Today’s training session comes...

    • Posted July 26, 2010
    • 1
  • Integrated Circuit Training

    Integrated circuit training is a great full body conditioning concept with the idea of combining several exercises in to one circuit, which should be done as fast as possible. The idea of training in such a fashion...

    • Posted November 7, 2009
    • 2