All posts tagged "burpees"

  • Rocky with Kettlebells
    Weekend Training Madness

    Having had a very busy week work wise, I have had little time to put together any substantial training sessions. However, just because there is maybe little time, doesn’t mean you cannot train. Today’s training session comes...

    • Posted July 26, 2010
    • 1
  • Body weight Squat
    Circuit Training Variations

    I have been playing around with different circuits to keep things interesting and thought I’d share this cool conditioning circuit. Using  the “integrated circuit  training” principle, I created a 10 station circuit using a combination of body weight...

    • Posted May 18, 2010
    • 3
  • Integrated Circuit Training

    Integrated circuit training is a great full body conditioning concept with the idea of combining several exercises in to one circuit, which should be done as fast as possible. The idea of training in such a fashion...

    • Posted November 7, 2009
    • 2