All posts tagged "burpees"

  • Density training
    Inferno – Density Conditioning

    Hi Guys Todays session was all about ramping up conditioning and for me getting back on the fitness trail. I have let work get in the work of late if I am honest, my life work balance...

    • Posted March 5, 2013
    • 4
  • train to gain
    You got To Train, To Gain!

    Today’s post was gonna be a general training type post, but then I thought instead of just posting a kick ass routine that you can follow, maybe I should kick your butts first to get into the...

    • Posted November 6, 2012
    • 2
  • The Dirty Dozen – Conditioning Program

    I find strength and conditioning has no bounds other than the imagination of the person creating it. Yes it helps if you have experience in this field as I do, but it doesn’t have to be complicated....

    • Posted December 9, 2010
    • 0
  • Boxing Conditioning
    Conditioning Accumulator

    Hey there everyone, hope you are all having a great day! Just had a great conditioning session and I thought  I would share it with you. I always like to challenge myself with new routines to keep...

    • Posted October 20, 2010
    • 3
  • 20 Rep Shuffle
    20 Rep Shuffle

    Hey there, just wanted to post up my training session from today. You don’t need much equipment to put yourself through a gruelling training session. As you can see from the picture, a box, med ball, a...

    • Posted August 25, 2010
    • 1