Simply Choose to BEgin

By on December 19, 2017

To become the “best version of you” you can be, you have to grow as a person.

Small thinking will not get you there. You have to expand your mind and your thoughts.

Contracting to expand.

Moving forwards requires a focus on the important things, the challenging things.

Cutting away the excess, the superfluous, the distractions that don’t serve you.

Once you are aligned you will be able to expand yourself, your consciousness will grow to allow you to become a better version of you.

Focus on impacting as many people as you can in a positive way.

Stop defending the reasons why you are where you are.

Stop arguing with everybody about why you are where you are.

Stop thinking about what you cannot have and instead focus on what you can have and desire.

You cannot move forwards by focusing on the past.

To be the best version of you, to be a better person, let go of why you think you cannot be.

Flip it around.

You will get what you focus on the most, so STOP thinking about what doesn’t serve you


START focusing on what does serve you that will give you the life you desire.

There is so much pain in this world that people now actively go out of their way to avoid it, isolating themselves from “potential” pain.

Pain that they perceive based on their past stories.

This most commonly turns out to be a bullshit story.

As a race, we thrive on connection, but now it is frowned upon, its not the done thing.

We fear judgement and ridicule so we don’t do it.

Well I am here to invite you to start connecting and start BEing.

Connection is love and love is what everyone craves deep down…

To BE and feel loved and appreciated.

This isn’t some bullshit sissy crap.

Real people let go of their egos and allow themselves to connect.

It is seen by many as a weakness but it is possibly your greatest strength.

Anyone who says otherwise is playing a story in their head and ultimately will feel lonely.

Become more vulnerable, allow yourself to connect with others.

Step up and show up!

We seem to live in a world where we are encouraged to bottle up and hide emotions, to keep things to yourself.

This however blocks our flow.

The power of giving and receiving.

To show up in the world as our most powerful self, letting go and sharing your truth is the only way to happiness.

In reality, being truthful and honest with yourself and others leads to great strength and belonging.

To become a better version of you, you have to DEMAND that a better version of you show up EVERY SINGLE DAY!

If you want your life to be better, contribute DAILY to change.

If you want to change how you look, contribute DAILY to change.

If you want to change how you feel, contribute DAILY to change.

If you want to have a better relationship, contribute DAILY to change

If you want a better or different career, contribute DAILY to change.

if you want to be happy, contribute DAILY to change.

Lower the barriers, make connections real and I mean real, not via social media, connect with more people in real life, face to face and watch how you grow as you do it.

If you don’t show up every day demanding the change, you will stay how you always have been.

It doesn’t have to be grand gestures, just little promises that you keep to yourself EVERY DAY.

Each little step will take you forward to a rich and rewarding life.

If you focus on how you can first help yourself and then help other people without any thought of reward.

Have the courage to focus on being the best version of you, and find the courage to start.

For the courage is inside us all, if we only choose to look inside to find it.

Simply choose to BEGIN x

Truth, Courage & Happiness

Dean x

About Dean Coulson

• International Best Selling Author of the Fit Formula • Feature writer on Nutrition for the Uk’s biggest selling Martial arts magazine – Martial Arts Illustrated • Presenter & speaker - Tour the UK with Bafta Award Winning writer Geoff Thompson. ( ) • Owner and Performance coach at Assert Fitness Ltd. Taking our clients Dreams and makes them a reality, through the realms of coaching all aspects of health and fitness to busy professionals. • ,

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