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  • Healthy Living
    Oestrogen Dominance

    The Silent Destructor of our Health   Health is so much more than what you eat, it is what you are exposed to on a daily basis. As you...

    • May 14, 2015
    • 1
  • the truth or your story
    Is it Really You?

    Are you sure? Are you being TRUE to yourself? Are you stripping back the stories? The reasons you are still in the same place? That same place you hate...

    • May 6, 2015
    • 0
  • positive focus
    Where is Your Focus?

    Perception has you exhausted Perception of what MIGHT be Perception of what MIGHT happen We give so much focus and attention to things we do not want We waste...

    • May 1, 2015
    • 0
  • Overweight man running
    10 Fat Loss Myths – BUSTED!

    Busting The Common Misconceptions of Fat Loss   Today I am dispelling some common myths the general populous have regarding how to get “in shape” and becoming a leaner, healthier...

    • April 10, 2015
    • 1
  • Medieval knight - Warrior
    Where Have all the Warriors Gone?

    Where Have all the Warriors Gone? These men and women who lived a challenging and purposeful existence and were more vibrant and passionate for it. I see a world...

    • March 28, 2015
    • 0