Latest News

  • Express Yourself
    Express, Expand and Grow

    I get it, life can be hard, it has challenges. I have had more than my fair share, believe me. But I know I was put on this earth...

    • July 14, 2015
    • 0
  • Time out
    I Have No Time…. Is that True?

    The biggest issue people claim to have is time or lack of it. I do not agree. Every person in the world has the same amount of time. Both...

    • July 7, 2015
    • 0
  • coconut fresh cocktail
    Coconuts – The Ultimate Super Food

    Are Coconuts the Secret to Optimal Health? Back in the day when I was young I didn’t like coconut. The reason? Because I didn’t like bounty bars, the texture...

    • June 16, 2015
    • 0
  • small victories
    Small Victories

    These days I see people going for it All or nothing being in it to win it No pain no gain Setting BIG goals and then falling short Wanting...

    • June 1, 2015
    • 0
  • pull the trigger
    Pull the Damn Trigger

    There is not one person I know including me who has struggled with this. to take action. to have faith and believe in what they are doing to pull...

    • May 27, 2015
    • 0