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  • Pull ups
    7 Training Tips For Busy Dudes

    Back in the day when I was younger and I had more time, before I had my son, I’d exercise whenever I wanted. I had total focus, nothing stopped...

    • August 7, 2015
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  • Transformation vs change
    Transformation vs Change

    Ready For Lasting TRANSFORMATION? Rather Than TEMPORARY Change? Do you know the difference? Heres the thing…   Change Change is most often TEMPORARY. Change is transient and means “to...

    • August 3, 2015
    • 0
  • Past Now Future
    Stay in the Moment

    **** Stay in the Present Moment **** We are the only animals on this planet that think about the future, resulting in stressful behaviour. why? Our brains like prediction,...

    • August 1, 2015
    • 0
  • What Do You Want in Life
    How To Find Your True Purpose

    The thing is not the thing A while ago, I realised that the people who came to me for training, nutrition or even self defense, weren’t really after that...

    • July 29, 2015
    • 0
  • I Double Dare ya
    I Double Dare Ya!

    Don’t let life just happen Don’t just get out of bed and let “fate” decide Don’t accept that it has to be “that” way Make the day your day!...

    • July 21, 2015
    • 0