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  • hill sprints for conditioning
    Get Lean & Explosive with Hill Sprints

    I find hill sprints an awesome conditioning drill, a great way to increase explosive power, endurance and leg strength, especially the hamstrings and groin muscles. I remember when I...

    • January 14, 2010
    • 1
  • Warrior Training
    Warrior Training

    I am a big believer in thinking outside the box, doing away with convention and finding another way, a better way, an even harder way of doing things. If...

    • November 23, 2009
    • 0
  • Internal Chatter – Positive Self Talk

      You know the feeling, The alarm goes off for work on a dark morning and you just want to turn over and go back to sleep. Or you...

    • November 20, 2009
    • 4
  • knee pain
    When Injuries Strike

    Sports injuries really suck. How often do we train, everything is going well and then we are struck down, preventing us from achieving what we want? I’ve Have my...

    • November 18, 2009
    • 8
  • Integrated Circuit Training

    Integrated circuit training is a great full body conditioning concept with the idea of combining several exercises in to one circuit, which should be done as fast as possible....

    • November 7, 2009
    • 2