Latest News

  • Out of the Weight Room

    There s nothing like hard labour to mix up your training and give a completely different slant on things. Last weekend I helped my father in law at his...

    • May 6, 2010
    • 0
  • milk bottles
    MILK – Myths and Truths

    The controversy surrounding milk has been around for a long time. Many people have the belief that it’s vital in pregnancy, for growing children, for keeping your bones healthy...

    • April 21, 2010
    • 6
  • pushing boundaries
    Pushing Mental Boundaries

    How often do you really go for something? I mean really go balls out to achieve your goals? How far do you go and do you keep going until...

    • April 9, 2010
    • 9
  • Heavy Bag Conditioning

    Ever used a heavy bag or punch bag for conditioning? Unless you have a martial arts or boxing background I doubt many people would have. However you don’t need...

    • March 11, 2010
    • 5
  • Ten Cold Busting Tips for a Cold Winter

    With the threat of coughs and colds that circulate over winter, it is vital that you boost your immune system to give yourself a fighting chance to stay healthy....

    • March 2, 2010
    • 2