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  • Tiger
    Animal Training for Warriors

    A while Back I visited a wild animal park with my Family, it was amazing to see so many animals, in particular the Big Cats. They are the epitome...

    • July 15, 2010
    • 3
  • Elephant Balancing
    All about the Balance

    Balance, what is it and why do we need it? Think about it, when was the last time you worked on your balance? For most people I am willing...

    • June 8, 2010
    • 1
  • Med Ball Slam
    Spice up your Training Tabata Style!

    There may be some of you thinking, so what is this tabata thing all about? well I ain’t gonna bore you with the science behind it other than it’s...

    • May 20, 2010
    • 2
  • Body weight Squat
    Circuit Training Variations

    I have been playing around with different circuits to keep things interesting and thought I’d share this cool conditioning circuit. Using  the “integrated circuit  training” principle, I created a 10...

    • May 18, 2010
    • 3
  • Heavy Bag Drills
    Partner Drills

    I am the kind of person that works well training alone. I am pretty dynamic in how I train and find it is difficult to find a partner who...

    • May 8, 2010
    • 0