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  • Awesome Conditioning
    Awesome Intervals

    I always look forward to a conditioning session, call me  masochist but I need to be pushing my limits every training session. To get anywhere in life you have...

    • September 23, 2010
    • 1
  • Med Ball Plyometrics
    Medicine Ball Plyometric Training

      Hey, hope everyone is doing great, feeling good and getting into great shape. I cranked out an amazing conditioning session today and thought i would share it with...

    • September 2, 2010
    • 1
  • 20 Rep Shuffle
    20 Rep Shuffle

    Hey there, just wanted to post up my training session from today. You don’t need much equipment to put yourself through a gruelling training session. As you can see...

    • August 25, 2010
    • 1
  • Running on Holiday
    3 Things to avoid on Holiday

    Hey everyone, recently got back from holiday and had to put up my thoughts on training when you are away on vacation, so here they are………… DO NOT DO...

    • August 12, 2010
    • 1
  • Rocky with Kettlebells
    Weekend Training Madness

    Having had a very busy week work wise, I have had little time to put together any substantial training sessions. However, just because there is maybe little time, doesn’t...

    • July 26, 2010
    • 1