Latest News

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  What Does Health Really Mean?

  The definitive guide to healthy living and vitality   Everyone I come across believes that they are healthy. But here’s the rub. Most are not. They believe it because...

  • November 19, 2016
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  What Are Your Addictions?

  *** ADDICTION ***   To Start Changing the world, or even just YOUR world, then you have to start by changing yourself.   To change yourself you first have...

  • November 10, 2016
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  A Warrior Cry To Your Soul

  To make a commitment to change and to alter ones path takes courage. It takes a realisation that what ever you are doing is not serving you and so...

  • June 17, 2016
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  Dying From the Inside

  Why what you eat & drink is affecting your health… …and what to do about it!   Sometimes you have just got to be blunt. The majority of people...

  • June 13, 2016
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  Extreme Ownership

  A BIG reason why you may not be achieving your fitness, business (or any other) goals is your lack of awareness. Awareness precedes change. One of my favourite sayings,...

  • May 25, 2016
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