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  • today is not that day
    Today is NOT that Day!

    Take Control of Your Life People ask if I struggle to eat healthy all the time people ask if it is hard for me to train consistently People tell...

    • March 20, 2015
    • 0
  • Counting Sheep to sleep
    No Time To Sleep

    Sleep Is Vital for your Health and Wellbeing You know you need it. You also know roughly how much you should have and yet you still don’t get enough....

    • March 12, 2015
    • 0
  • Carlsberg-training
    The Carlsberg Accumulator

    Training Accumulator I love those carlsberg adverts Where carlsberg don’t do… <Insert thing they don’t do>… Weather Rescues airlines etc,etc   but if they did it would probably be...

    • March 11, 2015
    • 0
  • Too Much Overwhelming Information
    Brain Explosion – Information Overload

    Too Much Information! Never before has there been so much information on nutrition, training, wellness and health With all of this information you would think it would lead to...

    • March 6, 2015
    • 0
  • less is more
    Sometimes Less is More

    Sometimes less is more! Now don’t get me wrong, I love training. I have spent nearly 30 years in the martial arts, travelling the country to seek out the...

    • February 27, 2015
    • 0