Happiness Is…

By on November 3, 2015
dean coulson - happiness is

Does this sound familiar…

When I achieve this I will be happy

When I buy that I will be happy

When I go there I will be happy

When I have the money to do what I want I will be happy

and therein lies the problem.

thinking that happiness is a destination is flawed thinking

you have everything you need to be happy right now.

If you feel unhappy or frustrated with how your life is going then you have the power to change it.

To have a different outcome in your life, simply choose to change your thoughts about it.

You cannot think the same thing, say the same thing and do the same thing and expect a different outcome. You have to change something.

So if it is happiness you seek then simply choose to be happy now.

Choose from right this minute to only do things that make you happy.

you see happiness is the journey you are on, not the destination you have to get to.

so what one thing can you change today, what thought can you challenge to change the outcome of your day?

remember your health is your wealth. Stop chasing your health and happiness and simply decide right now to create a journey of happiness instead of thinking if you just do this or buy that will lead to it.

there is no cart before the horse, just like there is no journey to find happiness. Simply decide to BE happy and then take steps every day to BE happy in everything you do.


Dean x

About Dean Coulson

• International Best Selling Author of the Fit Formula • Feature writer on Nutrition for the Uk’s biggest selling Martial arts magazine – Martial Arts Illustrated • Presenter & speaker - Tour the UK with Bafta Award Winning writer Geoff Thompson. (www.geofthompsoninspired.com ) • Owner and Performance coach at Assert Fitness Ltd. Taking our clients Dreams and makes them a reality, through the realms of coaching all aspects of health and fitness to busy professionals. • www.assert-fitness.co.uk , www.deancoulson.co.uk