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- Simply Choose to Begin
To become the best version of you you can be, you have to grow...
- Posted December 19, 2014
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- Crazy Fitness Challenges – Intention is Everything!
Ok last week I decided that this was the week to get my crazy...
- Posted February 16, 2013
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- Shiny Object Syndrome
From when man first evolved, we have recognised the need for exercise, whether it...
- Posted September 11, 2012
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- Overfed But Starving to Death
Today I would like to bring you a quick video, a video that gives...
- Posted March 14, 2012
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- Self Belief is the Key to Your Success
In my Newspaper column in the Newcastle Journal a few weeks ago, I explored...
- Posted February 14, 2012
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- Can You Forgive Yourself?
Forgiveness. It’s one thing forgiving others but much harder...
- April 28, 2018
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- Martial Arts Illustrated Magazine – Interview
Martial Arts Illustrated Magazine Interview – Bob Sykes MAI...
- December 12, 2016
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- Full Body Functional Strength Workout
Great training session coming up for you today. As...
- March 9, 2013
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