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Hey everyone, recently got back from holiday and had to put up my thoughts...
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- Animal Training for Warriors
A while Back I visited a wild animal park with my Family, it was...
- Posted July 15, 2010
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- Spice up your Training Tabata Style!
There may be some of you thinking, so what is this tabata thing all...
- Posted May 20, 2010
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- Circuit Training Variations
I have been playing around with different circuits to keep things interesting and thought...
- Posted May 18, 2010
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- Out of the Weight Room
There s nothing like hard labour to mix up your training and give a...
- Posted May 6, 2010
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- Can You Forgive Yourself?
Forgiveness. It’s one thing forgiving others but much harder...
- April 28, 2018
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- Martial Arts Illustrated Magazine – Interview
Martial Arts Illustrated Magazine Interview – Bob Sykes MAI...
- December 12, 2016
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- Full Body Functional Strength Workout
Great training session coming up for you today. As...
- March 9, 2013
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