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- Heavy Bag Conditioning
Ever used a heavy bag or punch bag for conditioning? Unless you have a...
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- Get Lean & Explosive with Hill Sprints
I find hill sprints an awesome conditioning drill, a great way to increase explosive...
- Posted January 14, 2010
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- Warrior Training
I am a big believer in thinking outside the box, doing away with convention...
- Posted November 23, 2009
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- Integrated Circuit Training
Integrated circuit training is a great full body conditioning concept with the idea of...
- Posted November 7, 2009
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- Can You Forgive Yourself?
Forgiveness. It’s one thing forgiving others but much harder...
- April 28, 2018
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- Martial Arts Illustrated Magazine – Interview
Martial Arts Illustrated Magazine Interview – Bob Sykes MAI...
- December 12, 2016
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- Full Body Functional Strength Workout
Great training session coming up for you today. As...
- March 9, 2013
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