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  • choosing
    Simply Choose to BEgin

    To become the “best version of you” you can be, you have to grow as a person. Small thinking will not get you there. You have to expand your...

    • December 19, 2017
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  • safety net
    Remove the Safety Net

    The truth is… as much as life should be effortless it isn’t, we always get in our own way. Every time I do I look at my 12 year...

    • May 3, 2017
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  • MAI Dec 2016 - Dean Coulson interview sqr
    Martial Arts Illustrated Magazine – Interview

    Martial Arts Illustrated Magazine Interview – Bob Sykes MAI Editor Bob Sykes interviews columnist Dean Coulson about his route into Martial Arts and his journey in his chosen profession...

    • December 12, 2016
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  • exercise-busy-schedule
    Your Health is Worth How Much?

    *** YOUR HEALTH IS WORTH HOW MUCH?? *** How much is your health worth to you? A simple question that gets overlooked… until something happens to compromise it. We...

    • December 2, 2016
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  • Martial Arts Illustrated Magazine Article - Nov 2016
    What Does Health Really Mean?

    The definitive guide to healthy living and vitality   Everyone I come across believes that they are healthy. But here’s the rub. Most are not. They believe it because...

    • November 19, 2016
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