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  Can You Forgive Yourself?

  Forgiveness. It’s one thing forgiving others but much harder forgiving yourself. I would forgive my son I would forgive my wife I would forgive my family But i found...

  • April 28, 2018
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  Simply Choose to BEgin

  To become the “best version of you” you can be, you have to grow as a person. Small thinking will not get you there. You have to expand your...

  • December 19, 2017
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  Remove the Safety Net

  The truth is… as much as life should be effortless it isn’t, we always get in our own way. Every time I do I look at my 12 year...

  • May 3, 2017
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  Martial Arts Illustrated Magazine – Interview

  Martial Arts Illustrated Magazine Interview – Bob Sykes MAI Editor Bob Sykes interviews columnist Dean Coulson about his route into Martial Arts and his journey in his chosen profession...

  • December 12, 2016
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  Your Health is Worth How Much?

  *** YOUR HEALTH IS WORTH HOW MUCH?? *** How much is your health worth to you? A simple question that gets overlooked… until something happens to compromise it. We...

  • December 2, 2016
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